Yoga Asana Gallery

find by asana type standing seated twists forward folds back bends inversions arm balances  or  find by benefit abdomen ankles arches arms bladder brain buttocks calves chest diaphragm digestive organs feet groins hamstrings hands / fingers heart hips intestines kidneys knees legs liver lower back lungs neck ovaries pelvis pituitary prostate gland shoulders spine thighs thyroid upper back uterus wrists  or

72 results that benefit spine.
Astavakrasana Astavakrasana	Big Toe Posture Padangusthasana	Boat (straight legs) Navasana III	Boat Posture (heels down) Navasana I
Boat Posture (knees bent) Navasana II	Both Big Toe Posture (legs apart) Ubhaya Padangusthasana II	Both Big Toe Posture (legs together) Ubhaya Padangusthasana I	Bound Angle Posture Baddha Konasana
Bound Half Lotus Forward Fold Ardha Baddha Padma Paschimottanasana	Bow Pose Dhanurasana	Bridge Posture Setu Bandhasana	Childs Posture Balasana
Cobra Posture Bhujangasana	Corpse Posture Savasana	Crane Posture Bakasana	Down Dog Posture Ahdo Mukha Svanasana
Eagle Posture Garudasana	Extended Hand to Toe Posture Utthita Hasta Padangusthasana	Extended Limbs Table Pose	Extended One Leg Posture Utthita Eka-Padangusthasana
Fierce Posture Utkatasana	Fish Posture Matsyasana	Forward Fold (hands down) Uttanasana I	Forward Fold (hands to calves) Uttanasana II
Half Forward Fold Posture Ardha Uttansana	Half Lotus Seated Twist Bharadvajasana	Hand Under Foot Posture Padahastasana	Head to Knee Posture Janu Sirsasana
Knees to Ears Posture Karnapidasana	Locust Pose (arms behind back) Shalabhasana	Locust Pose (arms forward) Shalabhasana	Mountain Posture (arms down) Tadasana I
Mountain Posture (arms up) Tadasana II	Pigeon Kapotasana I	Pigeon (folding forward) Kapotasana II	Plank Posture
Plank Posture (on forearms)	Plow Posture Halasana	Reclining Boat Posture Supta Navasana	Reverse Side Angle Posture Supta Parsvakonasana
Reverse Table Posture	Revolved Fierce Posture Parivritta Utkatasana	Revolved Half Forward Fold Posture Parivritta Ardha Uttanasana	Revolved Head to Knee Posture Parivritta Janu Sirsasana
Revolved Seated Angle Posture Parivritta Upavishta Konasana	Revolved Side Angle Posture (hand down) Parivritta Parsvakonasana	Revolved Side Angle Posture (hands prayer) Parivritta Parsvakonasana II	Revolved Side Angle Posture (knee down prayer) Parivritta Parsvakonasana
Revolved Side Angle Posture (knee down) Parivritta Parsvakonasana I	Revolved Triangle Posture Parivritta Trikonasana	Revolved Wide Stance Forward Fold Posture Parivritta Prasarita Padottanasana	Seated Angle Posture Upavishta Konasana
Seated Forward Fold Paschimottanasana	Seated One Leg Bound Posture Marichyasana I	Seated One Leg Twist Posture Marichyasana	Shoulder Stand Salamba Sarvangasana
Side Angle Posture Utthita Parsvakonasana II	Side Angle Posture (knee down) Utthita Parsvakonasana I	Side Mountain Posture Parsva Tadasana	Side Plank Posture Vasisthasana
Side Plank Posture (leg up)	Side Stretch Posture Parsvottanasana	Sleeping Tortoise Pose Supta Kurmasana	Squat Posture (heels down)
Three Limbs Face One Foot Posture Trianga Mukhaikapada Pachimottanasana	Tortoise Pose Kurmasana	Triangle Posture Utthita Trikonasana	Up Dog Posture Urdhva Mukha Svanasana
Upward Bow Posture Urdhva Dhanurasana	Wide Stance Forward Fold Posture (arms behind) Prasarita Padottanasan C.	Wide Stance Forward Fold Posture (grab big toes) Prasarita Padottanasana D.	Wide Stance Forward Fold Posture (hands down) Prasarita Padottanasana A.

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