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Vinyasa Flow Yoga photo of Revolved Seated Angle Posture / Parivritta Upavishta Konasana pose

Revolved Seated Angle Posture

Sanskrit: Parivritta Upavishta Konasana
Pose Type: seated,
Benefits: groin, hamstrings, hips, kidneys, lungs, spine,

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  1. Begin seated
  2. Straighten legs and separate into a V shape
  3. Feet flex and knee caps face upward
  4. Press one arm into the inside of its corresponding leg
  5. Reach other arm up and over the ear as chest rotates upward