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Vinyasa Flow Yoga photo of Mountain Posture (arms down) / Tadasana I pose

Mountain Posture (arms down)

Sanskrit: Tadasana I
Pose Type: standing,
Benefits: abdomen, arches, foot, shoulders, spine,

  1. Standing with feet together, side by side, and pressed into the floor
  2. Stand up tall
  3. Arms at sides
  4. Shoulders draw back and down.

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